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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results de Matt Fitzgerald

Descripción - Reseña del editor Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named 'Brain Training.' Runners of all ages, backgrounds and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- Resist running fatigue- Use cross-training as brain training- Master the art of pacing- Learn to run 'in the zone'- Outsmart injuries- Fuel the brain for maximum performance- And morePacked with cutting-edge research, real-world examples and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience. Biografía del autor Matt Fitzgerald is a Training Peaks Coach and author of Triathlete Magazine's Complete Triathlon BookForeword by Tim Noakes, MD, author of Lore of Running

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Detalles del Libro

• Name: Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results
  
• Autor: Matt Fitzgerald
  
• Categoria: Libros,Deporte,Carrera y maratón
  
• Tamaño del archivo: 17 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

Download Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results de Matt Fitzgerald PDF [ePub Mobi] Gratis

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